What is Playing With(out) Pain?

This free 9‑part email course is for musicians dealing with playing‑related pain or injury, especially those who are looking for additional ideas and tools to take a more active role in their recovery process. 

Through 9 short email lessons you'll learn what pain actually is, how it works, what triggers it and how to work with it when it shows up. You'll also learn 7 simple practices inspired by the Alexander Technique that will help you play with and eventually without pain.

This course won’t promise to “fix” your pain. Instead, it offers you clear, practical ways to increase self-awareness, improve whole-body coordination and retrain your nervous system over time.  

 The course instructor is Peter Jacobson, founder and director of Mind Body Music School.

If you’re looking for embodied, practical and compassionate ways of approaching pain and injury, you're invited to join now.