Join Our Mailing List

Healthy String Playing

A 3-Day Online Summit

June 24th-26th, 2025


For String Players & Teachers
(Plus Alexander Technique Teachers & Somatic Practitioners)

 

Featuring 9 Online Sessions on Integrative Alexander Technique, Body Mapping, Practice Strategies, Pain Science, Performance Skills, Teaching & More!

 

All-Access Pass: $95

Register Now

Dear Fellow String Player,

I'm very excited to announce our first-ever summit on healthy string playing! There's a lot of offer during these 3 days including 9 sessions offered by 7 presenters who are all passionate about helping you become a healthier string player and/or teacher.

This summit is open to all string players and teachers. Anyone interested in string playing – whether you're a beginner or professional, a teacher or a student – will benefit from these sessions. (We also welcome Alexander Technique teachers and other somatic practitioners who work with string players.) 

Your All-Access Pass allows you to attend any session live AND get access to streamable recording of all 9 sessions until December 31st, 2025.

I hope you can join us for this exploration and celebration of healthy string playing!

In Music,
Peter Jacobson
Summit Director & MBMS Founder


 

Summit Overview

All sessions will be recorded and available for streaming until December 31st, 2025. 

Day 1: Tuesday, June 24th, 2025 

  • Hands, Wrists, Fingers: Creative Health – Pedro de Alcantara

  • Integrative Alexander Technique for String Players: A Playful Introduction – Peter Jacobson

  • Introduction to Body Mapping for Lower String Players – Cathy Allen Aird

Day 2: Wednesday, June 25th, 2025

  • Healthy Practice Strategies: Integrative Alexander Technique & Deliberate Practice in Action – Peter Jacobson

  • Feeling Good, Sounding Good: The Fundamentals of the Till Approach for Strings – Nora Krohn

  • Playing With(out) Pain: Holistic Solutions from the Frontiers of Pain Science – Mari Hodges

Day 3: Thursday, June 26th, 2025

  • Introduction to Body Mapping for Upper String Players – Jennifer Johnson

  • Performing Music: Skills for Welcoming an Audience to Your Joy – Cathy Madden

  • Healthy String Teaching: 7 Ways to Use the Alexander Technique & Body Mapping in Your Studio or Classroom – Peter Jacobson

👇👇 Scroll down for detailed descriptions of each session. 👇👇 

Register Now

Summit Schedule

Central Time (North America)

Download Summit Schedule in North America & European Time Zones

 Session Descriptions 


 

 Tuesday, June 24th, 2025

 

Session 1
Hands, Wrists & Fingers: Creative Health

With Pedro de Alcantara

10:00am – 11:30am US Central | 11:00am – 12:30pm US Eastern

Your hands have personalities, life histories, hopes and fears, habits. In this workshop we’ll practice the art of loving our expressive, clever hands and being loved by them. Our exercises and games will include a special way of looking at the hands, several different ways of communicating with our hands, and a novel way of giving and receiving healing through the hands. Have a pencil ready (no paper required).


 

Session 2
Integrative Alexander Technique for String Players: A Playful Introduction

With Peter Jacobson

12:30pm – 2:00pm US Central | 1:30pm – 3:00pm US Eastern

The Alexander Technique has helped musicians for well over a century to optimize their artistic experience. This work can be especially useful in string playing, where strain, pain and injury are all too common. In this playful introductory workshop, you'll learn all about the Integrative Alexander Process, a constructive framework for bringing together mind, body and spirit in service of freedom and joy. Some of the topics we'll be exploring: whole body balance, head-spine coordination, leading with lightness, musical intention, wholeness, experimentation and awareness. This will be a highly interactive session so plan to bring your instrument and PLAY! 


 

Session 3
Introduction to Body Mapping for Lower String Players

With Cathy Allen Aird

3:00pm – 4:30pm US Central | 4:00pm – 5:30pm US Eastern

This session will be an exploration of how and why cellists and bassists use Body Mapping to find balance throughout their skeletal structure. We will address the common sources of career-related discomfort, pain, injury, fatigue and limitation. The source of these common problems are called “mis-mappings.” By remapping our joints and boney structure we can refine our knowledge and retrain movement to better serve our health, our technique, our teaching and our musicality! We will start with the origins of Body Mapping and explore the Six Places of Balance using images, bone models, self-palpation and gentle movement. Handouts and resources for further study will be available. Bring your questions, your experiences and your instruments! 

 


 

Wednesday, June 25th, 2025

 

Session 4
Healthy Practice Strategies: Integrative Alexander Technique & Deliberate Practice in Action

With Peter Jacobson

10:00am – 11:30am US Central | 11:00am – 12:30pm US Eastern

In this session, you'll learn an approach to music practice that brings together the Integrative Alexander Technique process with the principles of Deliberate Practice, considered to be the gold standard of skill acquisition. This approach not only promotes greater health and well-being but also leads to better practice outcomes. Topics we'll explore: a 5-step process for warming up and cooling down, identifying practice goals and values, Integrative Alexander Technique process applied to music practice, Deliberate Practice strategies as well as how to invite more play, experimentation and lightness into your practicing. This session will be highly interactive – plan to bring your instrument and follow along with this guided practice session.


 

Session 5
Feeling Good, Sounding Good: The Fundamentals of the Till Approach for Strings

With Nora Krohn

12:30pm – 2:00pm US Central | 1:30pm – 3:00pm US Eastern

Many string players approach playing as a special activity requiring unnatural movements that must be learned and practiced ad nauseam in order to produce reliable results. What's worse, we often assume that discomfort or even pain are a necessary sacrifice to achieve technical accuracy. However, if we consider how we use our bodies in daily life, a different picture emerges: we employ highly sophisticated patterns of movement all day every day, usually without even thinking about it. The Till Approach harnesses this innate "physical logic" that we all possess in service of the instrument and the music: the workshop will explore fundamental principles of the approach, demonstrating how our existing movement vocabulary can produce superior musical results without pain or excess effort. 

 


 

Session 6
Playing With(out) Pain: Holistic Solutions from the Frontiers of Pain Science

With Mari Hodges

3:00pm – 4:30pm US Central | 4:00pm – 5:30pm US Eastern

Chronic pain can derail careers, transforming the instrument you love into a source of anxiety and frustration. But what if understanding pain could change your relationship with it? Modern pain science reveals that pain is far more complex than we once believed. In this workshop, you'll gain practical insights into factors that can amplify or reduce pain. We'll weave together cutting-edge pain science with the empowering practice of Alexander Technique to create a synergy that will help you address your unique pain challenges. Through guided movement exploration, you'll discover strategies for changing your pain experience. Whether you're currently managing pain or seeking to prevent it, this workshop will introduce you to knowledge and practical skills that will help you reclaim your musical practice and restore the joy of playing.

 


 

Thursday, June 26th, 2025

 

Session 7
Introduction to Body Mapping for Upper String Players

With Jennifer Johnson

10:00am – 11:30am US Central | 11:00am – 12:30pm US Eastern

This interactive lecture will focus on the misconceptions and “mismappings” that are commonly shared by violinists and violists which lead them into career-threatening injuries such as tendonitis, neck and shoulder region injuries and tension, and lower back pain. The poor movement patterns that cause some of these injuries will be examined as well as suggestions for how musicians can retrain their movement patterns to align more closely with the true design of the body in movement. There will be emphasis on how to use anatomical models and images as well as self-palpation in order to achieve freer movement. There will be a brief introduction about the history of the method and its founder, Barbara Conable as well as a brief overview of the body map itself, otherwise known in neuroscience as the cortical representation. Participants are asked to bring their instruments in order to explore the practical implications of moving according to our actual anatomical design while we play.


 

Session 8
Performing Music: Skills for Welcoming an Audience to Your Joy

With Cathy Madden

12:30pm – 2:00pm US Central | 1:30pm – 3:00pm US Eastern

"Teaching the Alexander Technique to performers is about applying this work to highly skilled excitation in service of the extraordinary.” –Cathy at the Alexander Technique and Performing Arts Conference

Cathy Madden's specialty is supporting the Complete Performer: Integrating the Alexander Process with the full intent of playing music in the presence of others. She includes learning tools for inviting the audience to the musical journey you intend while also optimizing your technique. You will have the opportunity to bring questions about your performance questions and challenges and will also leave with a warm-up specifically designed to respond to the necessary excitation of performance.

 


 

Session 9
Healthy String Teaching: 7 Ways to Use the Alexander Technique & Body Mapping in Your Studio or Classroom

With Peter Jacobson

3:00pm – 4:30pm US Central | 4:00pm – 5:30pm US Eastern

We will bring the summit to a close with a final session designed specifically for string teachers. This session will offer 7 practical ways to integrate Alexander Technique and Body Mapping concepts into your string teaching. The material will be divided into 2 parts. The first part will focus on working with yourself. We will look at how to bring more freedom and ease to 4 activities that permeate your teaching – sitting, standing, listening and speaking. In the second part of the session we'll explore how to teach 3 core aspects of the Integrative Alexander Technique Process: whole body support and balance, calibrating head-spine relationship and mapping the whole arm.

Frequently Asked Questions

Summit Registration

ALL-ACCESS PASS

Live Attendance & Streamable Recordings

$95

Single Payment

  • Access to attend all 9 online summit sessions live
  • Streamable recordings of all 9 summit sessions (available until December 31st, 2025)
  • An official certificate of attendance (upon request)
Register for All-Access Pass Now